In Our Time Together

I provide a safe and nonjudgmental space where you will feel heard and understood, and can freely explore your concerns. I approach each session with intention and care. The client-therapist relationship is the most important factor in healing and my clients often express appreciation for my warmth and authenticity.
 
No two clients are alike. Sessions are designed to meet your unique wants and needs. You will likely experience a range of emotions and responses throughout the therapy process. You should know that counselling can be challenging and dynamic - and well worth the effort!
 
Let's get you unstuck using effective, trauma-informed, evidence-based therapies.

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Therapies I draw from include:
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  Cognitive Behavioral Therapy (CBT)

• Changing how we think can change how we feel and how we behave

  Emotional Freedom Techniques (EFT)

• Beyond talk therapy - a somatic approach (informally called "tapping"). This gentle, powerful, energy psychology therapy lowers stress hormones, reduces depression and anxiety, releases trauma, and increases happiness
  

       
  Solution-Focused Therapy

• Focuses on your existing strengths and helps you to build on them

 
  Person-centered Therapy

• Recognizes and trusts in the client's potential, and their ability to achieve it

 
  Empowerment Plus (EP+)

• A positive, holistic approach to assessing and treating ADHD

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S E R V I C E S    I work with individual adults and adolescents who are dealing with depression, anxiety, grief, trauma, relationship issues, life transitions, and ADHD. I respect diversity of all kinds.

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F E E S
Fee per session is $180/hr.*   Payment by e-transfer.
Sessions are a full 60 minutes in length, online or by telephone. 
​* Most insurance companies cover my fee. I offer a lower fee if you do not have coverage.